Four-day StarHeart Retreat Format

Day One

Arrive in the afternoon

Session 1
Two hours with Cheryl:
A foot bath to symbolically wash away the attachments
that we have made over several life times which prevent us
from feeling peace in our hearts and minds
and the anointing of the feet with essential oils to heal those scars

Simple dinner provided

Day Two

Weather permitting, early morning walk with Cheryl for an hour

Simple breakfast provided

Session 2
With Cheryl from 11 a.m. ~ 1 p.m.:
We look at The Healthy You
and how you can be supported by the healthiness of your close relationships
This will help you to resolve the issue at hand

Lunch:
With Cheryl at local restaurant

Afternoon:
Homework, resting, reading, writing and listening to music

Dinner:
On your own with your choice of food

Day Three

Weather permitting, early morning walk with Cheryl for an hour

Simple breakfast provided

Session 3
With Cheryl from 11 a.m. ~ 1 p.m.:
Discover what your needs really are, to help you remain healthy in mind, body and spirit

Lunch:
With Cheryl at local restaurant

Afternoon:
Homework, resting, reading, writing and listening to music

Dinner:
On your own with your choice of food

Day Four

Weather permitting, early morning walk with Cheryl for an hour

Simple breakfast provided

Session 4
With Cheryl from 11 a.m. ~ 1 p.m.:
Be shown how to use the Star Wisdom Calendar
as part of your daily 15 minutes of morning quiet time.

Lunch:
With Cheryl at local restaurant

End of Retreat